Fitness and Health

Staying fit and healthy is a great way to improve your overall health and mental stability. It’s a regular struggle for most people to stay fit. With a few motivation and practices, you easily can maintain your physical and mental fitness for years long. You will feel great once you take a step forward towards

Paying attention to your fitness is important. Why? Well! we do not want to become selfish or self-centered persons. We want to be kind and generous. We want to take care of others. We want to fulfill our responsibilities. But more often we do it on the sake of our own fitness. We compromise our

Google stated 2014 as the year of the fitness apps, showing that health and fitness apps were the fastest growing app category. According to a report published by the mHealth App Developer Economics, the global health and fitness apps market is worth $4 billion and is estimated to increase to $26 billion by the year

You will discover here how this particular fitness franchise business can help your customers with their joint flexibility, and explain why this is crucial to their health. The ability of our joints to be able to move through their full range is what both strengthens muscles and also increases their size. In addition, it helps

What has happened to woman’s health and fitness? Today women live very hectic busy lives working, shopping, keeping the household running and let’s not forget the most important job of all being a housewife and mom. Most women have no time to think about health and fitness. And if they do the answer is join

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in a fitness camp. They are proven to lose weight faster and stay in shape better than their counterparts sweating

Good health helps a person to live one’s life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one’s well-being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally. People, who

The well-known English novelist Dorothy ‘Dodie’ Gladys Smith had shared her views on a stimulating bath. And this is what she had to say: “Father says hot water can be as stimulating as an alcoholic drink and though I never come by one… I can well believe it.” Indeed, she was right since bathing in

Everyone who loves to flaunt a nicely toned body 24/7 knows for sure that they must spend some time in a fitness program. Most men realize that women will generally find a well toned body simple irresistible and this is a powerful motivation for most men, to whom such a body becomes personal esteem booster

So many people join a gym or health club with the best intentions, but end up rarely or never going. Although just belonging may make you feel better, it will not improve your health or fitness level.  Here are five quick tips to help keep you going and getting positive benefits. 1) Make sure it’s

Many people injure themselves because they are so obsessed with trying to reach 30 minutes of continuous exercise that they do not stop exercising when they feel pain. If you’re out of shape, you should start out by exercising in each session only until your muscles feel heavy or hurt and then you should quit

When it comes to convincing people to try cycling, some would usually ask, “Why go cycling when you can burn your calories in the gym?” While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits. Cycling is a low impact

Health and fitness is gaining importance among the people as they are developing awareness about the adverse effects of not taking care of their body properly. Despite this growing awareness, many people still ignore the importance of taking care of their body. The two most common problems faced by people are of weight gain due

Health and fitness is of topmost priority to everyone. Then what happens when your book love unites with the fitness freak in you? Magic happens! The joy is unparalleled when you curl up in a blanket at the corner of your bed with one of the favourite books in hand. The book that was written