Health Benefits Of Cinnamon | Cinnamon – Benefits and How To Take? | दालचीनी के 5 ज़बरदस्त फायदे

In this video, Dr. Varun Sharma will tell you about the Benefits of cinnamon

Benefits of cinnamon:
1. Helps with weight loss, take 1/4 cinnamon powder with honey and warm water.
2. Helps with diabetes and PCOD, take 25 grams of cinnamon, 100 grams of fenugreek, and jeera mix them and keep them as powder. Take 1 teaspoon of this powder twice a day.
3. Reduce cardiac arrest and helps with heart problems. Take 1-inch cinnamon, ginger, and mulethi your cinnamon tea is ready, drink this twice a day.
4. Lowers cancer risk
5. Contains antifungal properties

दालचीनी के फायदे :
1. वजन घटाने में मदद करता है, 1/4 दालचीनी पाउडर को शहद और गर्म पानी के साथ लें।
2. मधुमेह और पीसीओडी में मदद करता है, 25 ग्राम दालचीनी, 100 ग्राम मेथी और जीरा लेकर इन्हें मिलाकर पाउडर बना लें। इस चूर्ण का 1 चम्मच दिन में दो बार सेवन करें।
3. कार्डियक अरेस्ट को कम करता है और दिल की समस्याओं में मदद करता है। 1 इंच दालचीनी, अदरक और मुलेठी लें, आपकी दालचीनी की चाय तैयार है, इसे दिन में दो बार पिएं।
4. कैंसर के खतरे को कम करता है
5. इसमें एंटीफंगल गुण होते हैं

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Dr. Varun Sharma
Ask Health Guru Team
@Ask Health Guru
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This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.


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