Some people think that by eating oil that means fat, we will become fat, which is a very big myth.
Yes, a very big MYTH.
WATCH THIS COMPLETE VIDEO TO burst all your myths on fats :
Friends, if you are not taking fats and oils in the appropriate amount, then you are playing with your health.
Many fat-soluble vitamins like vitamins A, D, E, and K will not dissolve in our body if we do not have enough fat or oil in our body.
Friends, our brain itself is made up of 70% fat, and if we don’t eat fat, that means we are not giving food to our brain.
Our body is made up of trillions of cells, but did you know that fats are the structural parts of our cells? Moreover, fat is the only source of some essential fatty acids which our body cannot make on its own and these fatty acids are very important for our bodily functions!
Essential fatty acids like Omega 3, Omega 6, Omega 9 are very important for some important functions of our body and we get them from fat.
So, if till now there were any misconceptions that oil should not be eaten, keeping in mind your health, those misconceptions should be dispelled now and choosing right fats are imperative for our health.
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