Natalie E West is a Clinical Psychotherapist with over 20 years of experience in mental health, who has used diet in her practice for over 15 years with great results; she is also a strict Carnivore. In this episode, we talk about all things to do with mental health, and how, not surprisingly, the gut-brain relationship is dramatically effected by the food we eat.
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Resources/References:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-10
https://www.psychologytoday.com/us/blog/advancing-psychiatry/201904/chronic-schizophrenia-put-remission-without-medication
https://kellybroganmd.mykajabi.com/blog/depression-caused-by-genetics-most-likely-not#readfreely
https://www.psychologytoday.com/us/blog/diagnosis-diet/201903/the-brain-needs-animal-fat
https://www.psychologytoday.com/us/blog/diagnosis-diet/201906/8-reasons-try-low-carb-mental-health
https://www.psychologytoday.com/us/blog/diagnosis-diet/201803/ketogenic-diets-and-psychiatric-medications
https://www.sciencedirect.com/science/article/abs/pii/S0920996417300634?via%3Dihub
https://journals.lww.com/co-endocrinology/Abstract/2020/10000/Ketogenic_diet_as_a_metabolic_treatment_for_mental.5.aspx.
https://www.sciencedirect.com/science/article/abs/pii/S0920996415300414
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