Physical Fitness is the ability of the body to perform task without getting tired. There are 2 components of fitness.…
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Tomorrow is National Women's Health and Fitness Day as well as World Heart Day so today we're talking about the…
Sharing my 4 keys for starting your health and fitness journey! It doesn't need to be complicated; I'm all about…
I've decided to try out a health and fitness journal to see if it will help me along my current…