4 Easy To Do Fitness And Health Tips

The United states of america has witnessed an enormous irise in the number of people considered obese by the medical community.

In fact many call it an obesity epidemic.

to fight this problem we find all sorts of pharamceutical companies selling the so called “quick solution” pills, creams, and powders that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.

What is truly needed are some scientifically proven weight loss tips that everyone can implement regardless of their present physical condition is.

That said let’s dive right in.

#1 Drink more water.

Americans are usually dehydrated, so their bodies are working on the water starvation mode and not releasing the toxins, minerals and junk out.

#2 Eat more often.

I bet you thought I was going to say eat less.

While it is true that in order to lose weight you have to consume fewer calories than you burn… you need to eat more occasionaly to get the metabolic rate stoked up and burning right.

Get it out of starvation mode. So start the day off with breakfast.

Even a small breakfast drink and a piece of low calorie fruit as we head out the door in the morning.

#3 Move more. Depending on your physical state and body type you need to be moving more.

Do 15 mintues Of HIIT ( High Intensity Interval Training ) daily, which boosts metabolism and burn fat instantly together with the 2 week diet system

park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids

. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine your “Why”. Decide why you want to destroy fat.

have your reason big enough to motivate you through the harships that happens always

Personally my reason was to be able to live to see my great grandkids graduate college.

My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.

Bonus Tip On Exercising

Always Begin by Warming up

Regardless of the type of workout you prefer, it is very important that you begin every session by warming up your muscles on order to avoid cramps and exhausion.

Stretching helps prevent damage to the internal muscle tissues and it gets your blood flowing. It gets your heart pumping, to give you good oxygen into the blood. Just five minutes is all what it takes to get your exercise workout off to a good start.

Source by Mahmoud Ayman